The Art of Finding Balance and Managing Stress at Work (VIDEO)

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GCA Studios Presents GCA Host Dr. Ginny A. Baro, Founder and CEO of Fearless Women @Work. In the third installment of a series of one-to-one interviews, Dr. Baro engages Game Changers and leaders in a powerful conversation that highlights the art of finding balance in your every day and managing stress while at work.

In this episode, Dr. Baro sits down with Sarah Wall, the owner of Body Mind Spirit Business & Life Coaching and the co-founder of Yoga Vacations. These 2 fearless women touch on understanding stress and how it affects your mental and physical well-being, how to restore balance through breath and meditation, and staying true to yourself and setting boundaries.

To watch clips of the full video, see below:

About Dr. Ginny A. Baro

Dr. Ginny A. Baro is a certified executive coach, speaker, #1 bestselling author and leadership expert. For more than 25 years, Dr. Baro worked in the financial services arena and technology field in the greater New York area before starting her company and her efforts to expand leaders’ influence, impact and overall well-being in business and in life. She has more than two decades of leadership experience, mentoring and coaching business teams and now focuses on facilitating transformations in talented professionals, leaders and businesses. Dr. Baro’s academic degrees include a Ph.D. in Information Systems, an MS in Computer Science, an MBA in Management, and a BA in Computer Science and Economics.

Dr. Baro is a sought-after speaker/trainer and facilitator for leaders at all levels of management and businesses. Her new #1 bestselling book, Fearless Women at Work: Five Powerful Strategies to Thrive in Your Career and Life!, is available on Amazon.

To learn more about Dr. Baro, visit her Spotlight here.
To watch her two previous episodes, visit her GCA Host Page here.

About Sarah Wall

Sarah Wall is the owner of Body Mind Spirit Business & Life Coaching. She is also the co-founder of Yoga Vacations, providing a safe space for people to explore their inner world through yoga while traveling to beautiful destinations.

Sarah’s own journey into yoga began twenty years ago and has taken her around the world many times, sparking her passion to give back. She’s a proud board member of Helping Hands for India, who built a school in northern India, providing free education to almost 300 children. Sarah is also the author of the book Life Reboot: An Inner Wisdom Guide to Finding Your Passion and Purposewhere she shares her story to inspire others who are craving something more out of life.
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SPECIAL OFFER: The first 5 people who join Sarah’s community will receive a free copy of her book (Life Reboot: An Inner Wisdom Guide to Finding Your Passion and Purpose).

In the message, please include ‘Fearless Women @ Work” in the subject line.

In the message, the audience is also welcomed to share more about how stress has manifested for them in their life and or ask for tips (based in yoga and meditation) in how to overcome their challenges. Sarah will happily reply by email.

To contact Sarah, please send email to sarah@body-mind-spirit-coach.com

 

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